Here and Now...and There

Was sitting this morning and thinking.... Whoops.

Well, I've learned this much: I'm not going to use any of the following verbs "supposed to" or "ought" or "should" when it comes to what goes on when I'm sitting. What I keep hearing and reading in Zen Buddhism is: "Just sit."

That means let it all pass by: the ideas, the stories, the plans, the regrets, the fantasies, the to-do lists, etc etc etc. It doesn't mean that this stuff isn't going to come up but this moment, as it is, is all there is so sitting in this way is a pretty rigorous exercise in retraining my mind and body to stay in the here and now. Given a lifetime atrophy of the mental focus to do that, it is no wonder sitting can be so uncomfortable.

All this is a flimsy acknowledgement of the fact I got stuck this morning on one notion in particular and it was caused by a letter from my ten-year-old niece, Marley.

It was the best letter ever. My niece wrote to thank me for some silly birthday presents I'd sent (let's just say, soap in the shape of dentures was among them) but it was my first real letter from her and it was really fun to get. I can't share the contents because the final sentence said: "Don't show this letter to ANYONE els!!!" (sic)

So, as I was struggling this morning, to "stay in the moment" which included letting go of an unpleasant dream and the free-floating, low-level anxiety of every-day living, I used the thought of Marley's letter to reframe my perspective of my life. I have a ridiculous number of things in my life that call for gratitude and, this morning, that letter and all that it signified, topped the list.

There is no way to keep counting my breaths from one to ten, over and over again, when you're thinking all of these things. That is what beginner sitters are supposed to be doing until their mind is still enough to no longer need the prop of counting. After more than twelve years of off-and-on meditation, eighteen months of zazen, this is my progress: I can watch my mind working. If a really delicious topic comes up, it may take me a bit to notice I've gone off somewhere, but I do eventually notice.

But here's my question, the question that came up for me this morning: If it weren't for my curiosity, my ability to think several steps out, to concern myself with the problems I see in the world, to imagine something better, I'd never have started this project or come to Buddhism in the first place. It is precisely that curiosity and plan-making brain that gets me to the mat and enables me to keep coming back to it, to see what might happen down the road if I put up with the discomfort of the present effort. So I'm supposed to sit and toss what supplies both the determination to sit and the steady stream of mind chatter that makes sitting so difficult? No wonder Zen Buddhism is rife with riddles.

Second, that letter from Marley isn't "in the present moment," right? It was only in the present moment when I read it. I guess it will be in the present moment when I answer it. But what's so bad about indulging in the glow of it for as long as possible? Yes, it can take me out of where I am and what I'm doing right now, for instance, as I type this on a bright sunny Southern California day at a desk covered with books, papers and a cooling cup of tea because my thoughts are also in Texas with that ten-year-old who has given up pink for lime green.

I mean, isn't one of the very first skills we learn as an infant "object permanence?" You know, that just because an object is behind my father's back doesn't mean that it ceases to exist. The Buddhist focus on impermanence makes a lot of sense to me most of the time. How can you argue with the fact that absolutely everything you can think of is, finally, impermanent? But, within the confines of my daily life, it feels very difficult - and perhaps even counter-productive - to apply this notion of impermanence to joy, true though it may be. I am attached to my niece and that attachment will eventually cause me suffering but I am okay with that. I plan to wring as much joy out of that note as I can for as long as I can, even if it causes me to miss a few of my own breaths.

No Trace

In Zen, you are instructed to 'leave no trace.'

When you clean an incense bowl,

this is not easy to do----

the soft incense powder does not readily arrange itself

when you apply too much pressure, or too little.

You must forget yourself-----

then your action becomes a beautiful action.

Beauty is revealed when the doer is unknown.

In this way, your liberation ensures

the Dharma for future generations.

-- Roshi Egyoku Nakao

Not Knowing

So much of Zen Buddhism is about not knowing. Irritating. I like to know. I like to think I know. I like to tell everyone in my life what they should do to improve their lives based on what I think I know. I wish I could say I'm being too harsh, too self-critical but I don't think I am. But drop off your first-born for his first year at college and you find out just how little you really know.

(Again, I must apologize. Almost all that I've done in Zen Buddhism that leads up to this lies in raw notes in notebooks, soon to be transformed into posts so I can ONE DAY catch up with myself but I just can't resist writing about some of this when it applies to what's happening in my life right now. [I sure wish I'd thought about doing a blog from the first day I started this thing....] So, please don't miss the new posts I'll be adding fairly consistently this month starting just after the 6 March 2009 post...)

One of the central rituals in the Zen tradition is something called the face-to-face meeting ("dokusan") with your teacher. In the Japanese White Plum tradition, as it is in many traditions, it's a wildly ritualized one-on-one meeting the folks at ZCLA suggest having at least once a week. You wait in the face-to-face meeting line, sitting just like you sit in the zendo, on your cushion, meditating ("just sitting") until you're at the front of the line. When Roshi Wendy Egyoku Nakao rings her little bell, you signal that you're coming by tapping a large iron bell twice. Then you walk down the hall with your cushion and your question. I think you're supposed to talk about issues that come up in your practice but try as I might to get around it, I found out pretty quickly that "practice" is no different than your life. Sit still and what ever's bugging you in your life shows up, like it or not. Every time I go in to that little room, with or without a question about Zen Buddhist practice in general or my efforts in particular, we somehow end up talking about my thinking and my ideas about life to which Roshi inevitably responds: "Is that true? Is that really true? How do you know?"

And there is always only one true answer: I don't. I don't know.

And then I trudge back up the hallway, cushion in my hands, convinced yet again about how little I actually know when I stop for a second to really question my assumptions.

For instance, when I dropped Luke and all of his stuff off at college for the first time, I was all set to indulge in the maudlin. I'd imagined it all: on the plane he played his part perfectly, falling asleep with his head on my shoulder as he always does. We shopped without rancor for the last few things, ate dinner with my parents as they live near where he's going to college. I didn't tear up in front of him but, in bed the night before, I went through all of those scenes of him as an infant, toddler, middle-schooler all in black etc and indulged. He was leaving. Our family would never be the same.

But then Luke veered from my script. He was supposed to hustle me off campus and then not call me for weeks because he was having too good a time. But Luke was miserable. Nothing was what he expected. He was panicked. And I went right down the tube with him. For days. Not completely. I did leave before I got involved setting up every last thing in his room for him. I did get on the plane and head home. I did keep the phone calls and text messages down below insane. But I took his panic and made it mine. I spun out all the possible scenarios - none of them good - about what his unhappy reaction meant about his immediate future and my parenting. And then I started to give advice. And obsess about what I could have or should have done, could say or should have said to make it better. I "should have" stayed to fix his room up because nothing is more depressing than a disorganized chaotic nest.

Then I finally remembered this "not knowing" thing I keep hearing about from the teachers at ZCLA. I don't know if Luke's unhappiness is actually bad for him. I don't know if he'll finally want to come home, I don't know if staying is what HAS to happen, I don't know how Luke should or shouldn't help himself deal better with the transition and, what's more, I don't know, if Luke actually took any of my advice, if he finished setting up his room the way I thought he should, for example, that he'd actually be better off in the long run. I don't know.

As soon as I really really realized that, I suddenly noticed what MY living room looked like. All around me were chaotic piles of clothes, books and CDs Luke had pulled out of his room to give away. And I don't even want to talk about the stacks of books by the side of my bed. Here I am obsessing about getting Luke to set up and to clean up his new room so he'll feel better about his life while sitting in a mess of my own. What better proof of how much I don't know?

After a day and a half of staying off the phone, off the internet, so I could move the stuff off the living room floor and out of the house, I felt better.

Not knowing. I'm working on it.

Related articles that refer to "not knowing" or the people in this post:

-- A lecture by Shunryu Suzuki
--a profile of Bernie Glassman, who was there at the beginning of the ZCLA)
-- a Zen talk Korean Zen teacher Hyunoong Sunim
--a dharma talk by Abbess Zenkei Blanche Hartman on Shunryu Suzuki's Beginner's Mind
--podcast interview with Roshi Wendy Egyoku Nakao, part one, part two, part three

To Do or Not to Do

Grief. Sadness. Pain. Impotence. Confusion. Lethargy. Numbness. The energy of rage and anger ebbs and this is what's left and I hate it. I want to DO something, anything, because, all the time I'm planning and then doing, I don't feel what I don't want to feel or think I "shouldn't" feel.

So, the activity: within moments after finding out about Lily, I started with obsessive "fact" collection, at first imagining her terror, over and over again. Then, I went grabbing after reasons, answers, future prevention, meaning. When that failed to help, I turned to fierce and unfair scrutiny on the response of the school: were these gifted but beleaguered human beings, who were in shock and mourning themselves, doing the "right" things in response? I called other mothers. Other mothers called me. I sent emails. I left voice mail messages. I am so sorry I did that. It didn't help one bit and I made the pressure on them even worse.

In between all of this flailing around, I kept checking back in with Luke and Matt, each dealing with this in their own way. They both, at eighteen and sixteen, have made it very clear that there's only so much time and direct attention they want from Kevin and me about this. So, finally, at the end of the week, I'd run out of places to hide from these facts: it happened, I can't change that; I have only minimal influence over how it affects other people, even those I love most; and I've got a whole lot of miserable feelings about all of these facts.

I will run pretty far and wide to avoid feeling like this. My usual tricks are no match. My usual tricks are just that - tricks.

I wasn't sure if I was going to take any of this down to the Zen Center itself. From the first moment I walked in there, circumstances threw me together with Shingetsu over and over again. There was an easy, informal, personal rapport made much easier for me by her enthusiasm about what I'm trying to do with The Heathen. I felt like she got it and me. Add that I was already seeing her every week to work on the precepts because ZCLA only offers its official precept course (something you need to complete before you can "take the precepts") during the time of our annual family trip, and it just seemed natural I'd talk to her about it. But, Roshi?

I'd actually backed off from going to face-to-face meetings with Roshi because I had no idea what to say, what to ask, when I went in there. Oh, it wasn't for lack of questions but there are always so many people in line it all seemed too intense and too short. No one question seemed quite worth placing before cross-legged cleric in the quiet room in half-light. So, when I occasionally got up the guts to go in, I usually ended up asking something tiny or "manageable," which Roshi would inevitably call me on. Then I'd think she was looking at me like I'm an idiot which, of course, she wasn't, but that's what I convinced myself I saw in her eyes which, even while I was thinking it, I knew wasn't true but it didn't matter because I had no idea how to stop doing it and besides it was all a little off because I'm writing about this so was I really "there?" Should I really be there? etc etc etc... You get the scrambled up picture. So I decided to stop going for a while until I got untangled some.

But I woke up this Sunday morning and I couldn't think what else to do. I got in the car and drove down to ZCLA. I got there in time for the short service that starts Sunday morning's schedule - The Gate of Sweet Nectar - which is the service that commemorates the end of the week. At ZCLA, people bring a donation of food or a toy that's put on the altar and there's a lot of singing and chanting that speaks directly to the suffering of all, much of it is along these lines:

Calling all you hungry spirits,
all you lost and left behind,
gather round and share this meal.
Your joys and sorrows,
I make them mine.

After, everyone walks in a line to the zendo and sits in silence for two half-hour sessions during which you can go have a face-to-face with Roshi. Roshi then gives an hour-long talk followed by lunch.

I planned to stay only for one of the half hour sessions. I stayed for both and, when it came time for anyone who wanted to talk to Roshi to line up, I got in the line.

There is no question people-- forget "people" -- there is no question I want some kind of answers to the mysteries of life and death, evil and pain and suffering...and that many people find answers (or maybe just solace) in their faith. My mom and dad think it's like turning to fairytales to make yourself feel better. They think it's kind of pathetic and, even, weak.

What's becoming clear to me is each faith has different ways of dealing with pain and suffering. Buddhism puts that issue front and center. The historical Buddha, Siddartha Gautama, was a prince who gave up everything in his drive to understand why people suffer. After putting himself through every religious practice of his day, he finally resolved to sit until he understood suffering. The result? The Four Noble Truths:

1) Dukka - which some translate as suffering. Huston Smith says Buddha meant even more than what we conventionally see as suffering. Smith says it "names the pain that to some degree colors all finite existence." "Life is dislocated."

2) Tanha/Samudaya - The cause of this suffering is desire which Huston Smith says is, more precisely, the desire "for private fulfillment."

3) The Third Noble Truth says that the cure for suffering is to overcome selfish desires. Huston Smith phrases it this way: "If we could be released from the narrow limits of self-interest... we would be relieved of our torment."

4) The Fourth Noble Truth describes how to do that, how to work towards alleviating suffering. The "how" is the Eightfold Path, the practice we know as Buddhism.

All that's great to read about but what does it really mean when you're in it, inside the beast itself?

I sat in line on my cushion just like you sit in the zendo, meditating, eyes almost closed, counting my breath, one to ten and then back to one again, back to one again every time I caught my mind wandering off. It wanders off a lot. It sometimes takes me quite a long time to notice that.

Roshi signaled for the next person to come in by ringing a small bell in her room. When it's your turn, you have to answer her bell by tapping an iron bell hanging on a low stand twice with a thick wooden mallet made of a smooth gnarl of wood. Those gongs let her know you're coming down the short hall. I didn't know what I was going to say but, as the person before me bowed out of the room, a cartoon-like image popped into my head of a squirreled-up ball of energy, reaction, anger and activity, floating high in the air over a barely undulating golden brown, well, hum almost. So I walked in, bowed, and told her about it.

She was quiet.

When you go in to a face-to-face meeting in the zen tradition, the teacher doesn't look at you most of the time. They sit in pretty close to the same posture as in meditation, with their eyes down.

I continued. "I feel like that ball is me, what I normally do, most of the time. But it's not working. Not with this. " I told her I had been able to sit some but I kept thinking there was something I was supposed to be doing, at least to help my children but I was at a loss as to what that was.

She nodded and looked up. Her face was as warm and open as I'd ever seen it in any face-to-face I'd had with her. "Hearts are breaking everywhere because of Lily's death. And there is no way of knowing what this will become, what will come from this. So we sit, really sit, fully present for what is. "

"But I hate what is. And there's literally nothing, nothing I can do about it. Nothing."

"We can only start where we are. Here. Now. By being fully present, by feeling what we feel."

"I'm not sure what that means. And I'm afraid that, even if I did, even if I could just 'feel what I feel,' I would end up not being able to do anything, to help anyone, to be of service to my children or anyone else."

"You know how much damage is done by people avoiding what they feel? Mmmm?" She looked right at me for a painful moment. "It's only from that place of just being fully present for what is, that the right actions arise."

For the first time something about this made some sense. Perhaps it takes something this horrific to show us just how futile it is to try to work around what is and what you're feeling about what is. I have no idea anymore what the right actions are because, much as I'm desperate for something, anything to DO, there is simply nothing to be done.

So what is true? What is?

I don't know.

And I feel what I feel about that.

And hating those facts does nothing more than make the pain worse.

In the talk about practice that followed, someone asked how they could tell the difference between feeling feelings and wallowing in them. My question, my fear, precisely.

The answer from one of the other priests? "You feel feelings in your body. 'Wallowing' is when you start making stories up about them in your head." Stories like obsessing on the faults and errors of anyone involved before, during and after, for example.

Just knowing, really knowing, that there is nothing to be done right now, except to sit with these devastating feelings, helped. Some.

The dire muck and the sun

The damage done by this event keeps radiating out.

Please note that this blog isn't entirely caught up with where I am. I've spent quite a lot of time studying Zen Buddhism at the Zen Center of Los Angeles. I will be filling in the steps that have led me to this point in the next month so, apologies if the names and concepts in this post seem out of the blue. This also allows me to remind you to check in the so-called archives of past posts as you'll find most of the new posts there in the weeks to come.

One of the difficult parts is that no one in my family thinks they have the right to feel as knocked to our knees as we have been, as we are. This is the Burk family's tragedy, this is the tragedy of Lily's closest friends, her teachers, her intimates, not us. We can only imagine the depth of their anguish and stand on the side feeling impotent to help and, as I talk to more and more mothers and hear more and more stories about their children, I know how far and wide these feelings go, the impotence, the feeling that we don't really have the right to be as devastated as we are, as if we might somehow add to the pain of those already in unimaginable pain if we did.

And so we sit in our houses. Or we sit in other people's houses. We call. We hug our children if they want to be hugged. We feed them if they want to be fed. But we don't know what to say. We don't know what to do. There is nothing to be done.

I emailed Shingetsu and Roshi to let them know what happened. I'm not sure I would have thought to do that but I was supposed to meet with Shingetsu Monday evening - I've been working my way through the Buddhist Precepts with her - and I needed to change the schedule so I could be home at dinnertime. Roshi immediately added Lily's name to the prayer service at ZCLA. And, when I went to meet with Shingetsu, the tiny British Buddhist Sensei tossed all proper Japanese ritual to the wind at first and stood up and hugged me. Hard. She then asked if it would be all right if she added Lily's name to a list that would be chanted in a ceremony every day for forty-nine days.

"Why forty-nine days?"

"It's the bardo, the time from physical death until--" Shingetsu held her fingers up in quotes: "reincarnation."

I was grateful for Shingetsu's finger quotes, her lack of certainty about reincarnation.

But what about Lily's parents? The worst part of this is that there is absolutely nothing I can do for Lily's parents except possibly to tell you -- and anyone else who will sit still and listen -- what a truly loving, smart, and kind being Lily was, how she made people laugh and feel seen.

Shingetsu suggested lighting incense for them. We did.

I'm not entirely sure what I felt about doing any of this. A part of me felt like it wasn't my place to do this, that I should have asked someone's permission first. Another called me fraud. But still another felt just the tiniest bit of relief that there was something, anything, no matter how small or even probably irrelevant, that I could "do" when part of the true horror of this is there is nothing, nothing that can be done.

Is this part of the solace people find in ritual?

After sitting in silence with Shingetsu for a bit, we talked about the horror, about the impotence, and most of all we talked about the feeling of shame that came up about having so many feelings when the tragedy wasn't directly "ours."

"But it is our tragedy. It did happen to us, to all of us. There is no separation. This is life. This is death. It's all part of the same thing. The dire muck and the sun."

The thing is, I know this is true.

Snowflakes on a red-hot stove....

I was reading Red Pine's (a.k.a. Bill Porter) translation and commentary on the Heart Sutra, one of the most important sutras in Mahayana Buddhism. In the discussion, Red Pine quotes Chen-k'o as saying that, once we realize the inherent emptiness of our so-called reality,

"...the light of the mind shines alone. When all the clouds are gone, the full moon fills the sky. thus birth and destruction, purity and defilement, completeness and deficiency are all snowflakes on a red-hot stove."

"Snowflakes on a red-hot stove" - now THAT is excellent.

I was just thinking about that today when my youngest son, Matt, was talking about the lives of writers that he likes: this summer it's Edith Wharton, Charles Dickens, and the Bronte sisters. He knows so much about the lives they led while they wrote the books that he loves, the full human beings almost come alive for me. And then I realize how not alive they are. There's a collision between all that energy I can still feel when I imagine who they were and the slapping fact of how quickly, really, it is all over.

There's a line chanted at the end of some of the services at ZCLA - it's an admonition of sorts - not to "squander your life" and to practice as though there were a "fire on your head."

...or, perhaps, as though you were a snowflake on a red-hot stove.

The Heart of the Perfection of Great Wisdom Sutra

This is the version they use at the Zen Center of Los Angeles. There are many different translations.

Avalokitesvara Bodhisattva, doing deep prajna paramita,
Clearly saw the emptiness of all the five conditions,
Thus completely relieving misfortune and pain.
O Shariputra, form is no other than emptiness, emptiness no other than form;
Form is exactly emptiness, emptiness is exactly form;
Sensation, conception, discrimination, awareness are likewise like this.
O Shariputra, all dharmas are forms of emptiness, not born, not destroyed;
Not stained, not pure, without loss, without gain;
So in emptiness there is no form, no sensation, conception, discrimination, awareness;
No eye, ear, nose, tongue, body, mind;
No color, sound, smell, taste, touch, phenomena;
No realm of sight...no realm of consciousness;
No ignorance and no end to ignorance...
No old age and death, and no end to old age and death;
No suffering, no cause of suffering, no extinguishing, no path;
No wisdom and no gain. No gain and thus
The bodhisattva lives prajna paramita
With no hindrance in the mind,
no hindrance, therefore no fear,
Far beyond deluded thoughts, this is nirvana.
All past, present, and future Buddhas live prajna paramita,
And therefore attain anuttara-samyak-sambodhi.*
Therefore know, Prajna Paramita is
The great mantra, the vivid mantra,
The best mantra, the unsurpassable;
It completely clears all pain--this is the truth, not a lie.
So set forth the Prajna Paramita Mantra,
Set forth this mantra and declare:
Gaté! Gaté! Paragaté! Parasamgaté!**
Gaté! Gaté! Paragaté! Parasamgaté!
Gaté! Gaté! Paragaté! Parasamgaté!
Bodhi svaha!***
Prajna Heart Sutra

* Bill Red Pine Porter's definition: "unexcelled perfect enlightenment"
** Red Pine's roughly translates this: "The Gone, the Gone Beyond, the Gone Completely Beyond" but suggests that the vibration, the sound, like in Hinduism, is as important if not more important than the meaning of the words themselves.
*** Again, Red Pine: "Bodhi...means 'enlightenment' adn svaha is exclamatory: "at last,' 'amen,' 'hallelujah.'"

Learning how to sit...all day

What I love about ZCLA is they take nothing for granted, they assume you need to be taught.

At the heart of Zen practice is something called "sesshin." The ZCLA curriculum describes sesshin this way:

Literally translated, sesshin means “to unify the mind.” It is an extended silent retreat in which our normal daily schedules are set aside to allow for a more focused zazen practice, integrated with walking meditation, face-to-face interviews, mindful work practice, chanting, rest, oryoki meals, and talks.

Most sesshins last a week, you sit for six or more hours a day, and are completely silent but, once a year, ZCLA has a shorter, three day Introduction to Sesshin to teach us newbies how. So I signed up.

~~~

The day I was supposed to check in for the start of the sesshin began with yet another huge fight between Luke and Matt over music. Luke drives Matt to school. Given their previous music wars - Luke insists on playing things like Gogol Bordello, a gypsy punk metal band, while Matt prefers classical, opera or, perhaps French bistro music - I said there would be silence, no music, during the ten-minute ride to and from school. Yet, there they were on the phone on the way to school, screaming at the top of their lungs. So I made good on a previous warning: I went to the school, handed each of them notes between classes with a bus schedule and quarters for the fare home, and drove the car out of the school lot.

This is what silent retreats are for: mothers of teenagers.

Late that afternoon, I drove through the worst weather I'd seen in Los Angeles in a long, long time - not just rain but even a funnel cloud that turned a tractor-trailer over in another part of the city - and got there in time for dinner. Tomato soup, a salad filled with vegetables and whole grain bread which the six of us ate while chatting. When dinner was finished, Koan, a tall friendly guy with silver hair and glasses (who I found out later was the head of the ZCLA Board) said that, as all of the teachers were in a meeting, "Do what you can to help clean up." He left the four of us - two guys, the roommate I'd been assigned, and me - in the care of one ZCLA member. One of the guys went outside to stretch. The other stood supervising as my roommate and I started to wash the dishes. I just couldn't resist handing the guy a dishtowel and pointing to the silverware. Definitely not "zen" of me but, then, he wouldn't be getting the benefit of the practice if he didn't help out, right? Right?

Did I mention that I had three younger brothers growing up? Or maybe I was just on a roll from following through with Luke and Matt.

I've never really worked in an industrial kitchen before so I spent way too long wrestling with the big washer/dryer/sanitizer but even that was kind of fun. Why is the work I do anywhere but my own home fun? Give me a campsite and some dirty dishes and I'll have a blast figuring out how to clean them. Same dishes at home? Ugh. All in my head. But there is something gratifying about everyone doing it together, working towards the same goal that just doesn't happen very often, at least not in my house, not without a certain amount of grousing. Okay so, growing up, I was one of those big grousers but I still remember those weekends when my Dad decided it was time to clean out the garage or the basement or some other monumental, somewhat disgusting task, with more fondness than makes any sense at all. Those working weekends rank up there in my memory with cotton-candy filled trips to the circus. What I remember most is how close I felt to my Dad while simply sorting through a box as he swept the floor nearby.

Once dinner was through, it was time for the evening sitting in the zendo...followed by oryoki bowl training for those of us who needed it. That would be me.

Alarm bells

Okay, I'm gonna talk about why I've been so deliberately vague about the location of this retreat....

4:45am. I was almost late for the dawn sitting because my pants hadn't fully dried from yesterday's attempt to wash out the coffee I'd spilled on the drive up so I'd been up in the middle of the night dodging deer in the moonlight to use the dryer in the building with the washrooms. The day began with 108 full prostrations which, I'm telling you, is better than any morning calisthenics. From standing, you bow, then get all the way down on your knees and touch your forehead to the ground and then stand back up. 108 times. Empty brain. It was actually pretty great.

I didn't have half the trouble sitting I'd had the night before. No ticks. Legs didn't die. Minimal sweating. Mind, it wasn't easy to sit. For many of the half-hour sessions, I took counting to a new art form. I figured out how many times I counted to ten, on average, in a thirty minute session - somewhere between seventeen and eighteen times - and I'd just keep track of sets of ten. Counting to ten, seventeen or eighteen times doesn't sound so bad, now, does it? Better than sitting for thirty minutes without any way to mark time...over and over and over again. There were even moments I actually didn't fight sitting there, as much as one or two whole minutes. Those were lovely.

They did use the "wake up stick" (kyosaku) at one point, though. One of the officiants got it from the altar and creaked slowly behind all of us and ritually smacked those who asked to be hit twice. You had to ask to be hit which, my guess is, is the way it is in most zendos in the United States. I couldn't see how it was done but the sound of the people around me getting thwacked was pretty alarming, given the essential silence of the room otherwise. The stick didn't come out during every session of sitting and I don't know why it's used sometimes but not others but I sure am going to find out more about it.

Using the oryoki bowls and all the ritual that went with them wasn't so bad. While everyone was serious in their attempts to hew to the ritual, there was a low-key vibe that made looking up and following along as best you could okay.

But part of the retreat included a face-to-face interview with the center's spiritual leader. We were taught the ritual for waiting our turn, how to know when our turn was, what to do when we went in, and how to leave. I wasn't quite sure what I was going to say but I did know I was going to explain exactly who I was and what I'm doing. The monk couldn't have been sweeter. We talked for a while, about what I wanted from the practice and why but then he said, "I want you to be my student."

"But I don't live anywhere near here."

"That's okay. You can sit with people down in Los Angeles but you can be my student. Do you want to be my student?"

Although I didn't know much about Buddhism, I was pretty sure it wasn't supposed to go this way. There's a strong tradition of teachers resisting students when they first show up, waiting to see if their desire to learn is strong enough to overcome the first few "no"s.

It's a mystery to me about how one chooses a place to practice, a spiritual leader to guide you, if you aren't able to continue on with your family's traditions for whatever reason. I guess I'm looking for a teacher so committed to their own practice that who is or isn't around them doesn't matter all that much.

I hope I'm not doing the Woody Allen thing, running away from a club that would have me, but this just didn't feel right. I think I'm going back to take another class at ZCLA.

One Hundred Hours of Zazen...uhm, well, maybe

It sat there so innocently, that little white booklet: "Zen Practice 5, One Hundred Hours of Zazen in One Hundred Days, Practice Book." So I took it home, along with about half a dozen flyers announcing other events at the Zen Center of Los Angeles.

Here's what it said inside:

The practice is to sit one hour a day for one hundred consecutive days. You may choose to sit a half-hour in the morning and a half-hour in the evening. You may choose to sit a full hour, alternating periods of sitting and walking, or however an hour fits into your day.

The aim of this exercise is to establish a foundation for daily zazen practice. When you sit, you sit. When you walk, you walk. The practice is it let go of all that arises, including all thoughts regardless of content, all feelings, sensations, etc. Do not use this time to think.

Two pages describe, precisely, how to sit; one is an excerpt from Eihei Dogen's Fukanzazengi which says, "If you grasp the point of this practice, you are like a dragon gaining the water or the tiger taking to the mountains."

I'd like to be like a tiger taking to the mountains.

The other page of "how to" gives very specific details about what to do with your spine, legs, mouth, eyes, hands, breath, and attention, as well as the gatha (which is like a prayer) you chant three times when you first sit down:

Gatha of Atonment

All evil karma ever committed by me since of old

On account of my beginningless greed, anger and ignorance,

Born of my body, speech, and mind,

Now I atone for it all.

...and the one you chant three times when you're finished:

The Four Great Bodhisattva Vows

Sentient beings are numberlesss, I vow to save them.
Desires are inexhaustible, I vow to put an end to them.
The Dharmas are boundless, I vow to master them.
The Buddha Way is unsurpassable, I vow to attain it.

Then comes six pages of empty rectangles for each of the one hundred days, space we're supposed to fill with "brief notes about my sitting." It's a pretty intimidating number of boxes to fill but I don't think I'll learn a thing about Zen just reading books about it. I might as well jump in. Whether I stay here at ZCLA or study Zen somewhere else, the heart of Zen Buddhism is, after all, sitting. Besides, it'll be easy to get going: I've got an overnight retreat at another center this coming weekend - a perfect time to begin.

How to Zen

Feeding hungry ghosts?
A few of us came back for the second Zen Practice class at ZCLA. It was a relief that it was Luminous Heart again and not someone new. "We're going to down to the Buddha Hall in about three minutes to do the Gate of Sweet Nectar Ceremony which is the ceremony that closes out our week of practice and then we'll stay in that room and talk a little bit about how your practice is going."

Gate of Sweet Nectar? I don't know what I expected but I guess I assumed that all you did was meditate in Zen Buddhism. It never really crossed my mind there'd be services. In fact, that's probably the reason I decided to check Zen out. It sounded simple. Fun even. I think the first time I ever head the word "zen" was in the title, Zen and the Art of Motorcyle Maintenance. Of course Robert Pirisg is quoted as saying, ""it should in no way be associated with that great body of factual information relating to orthodox Zen Buddhist practice. It's not very factual on motorcycles, either."

But Luminous Heart was telling us we were about to go to a service in the Buddha Hall. "What I want to let you know there is some floor bowing and I didn't teach you that last time. If it's more comfortable, when you see people getting ready to bow, you can do this,” she bowed at the waist, “which is a standing bow, or you can simply stand and not bow. If you want to do a floor bow, you simply do this--" And, with that, the tall, more than middle-aged woman just dropped down right on the bare floor to show us. Once her head was on the ground, she lifted her hands, palms up and flat open, slightly above her head. When she stood back up, she said, "The symbology of it is you're bowing to the Buddha, you're bowing the Buddha in yourself, you're bowing to all the other Buddhas in the room. And this gesture?" She repeated raising her open hands, palms up. "It's as though you're lifting Buddha in the palms of your hands. We call it raising the bodhi mind. It's not necessary at all for you to do it but, if you wish to, you can do it."

While I felt appreciative of her acknowledgement that bowing can be tough for some of us, I realized, while she was giving us other options, that I have learned something: I can now bow without making a big deal of it. But it sure was nice to hear Luminous Heart acknowledge just how hard bowing might be for all kinds of reasons. For me, it wasn't creaky knees or joints but my pride, my dislike of kowtowing to anyone or anything, my discomfort with doing things that feel inauthentic and, more than anything, my fear of looking stupid. However, once I got that I’m not bowing to a statue or to a person so much as indicating, symbolically and physically, that I don’t think I’m above anything or anyone else, that I’m at least willing to hear what others have to say about their beliefs and practices, to be open-hearted, I could bow. I can bow in gratitude. That’s what my bows mean anyway. There are still times I feel stupid bowing, mostly when I imagine someone I know watching me do it, but that happens less and less.

We walked down the driveway to the Buddha Hall. On the porch outside, a woman stood with a wooden mallet in hand, occasionally hitting an iron bell. We had to walk by her to put our shoes in the rack and then walk behind her to get into the Buddha Hall. She didn't seem to notice we were there, all around her. She just stood there, waiting for her last ring to die away, ready to strike when it did.

There were a few people in the Buddha Hall when we walked in. The room was carpeted, about the size of a living room, with an altar on the far side, a square brown mat in the center for the officiant, and a variety of percussion instruments in the far corners on either side of the altar. Aside from that, the room was open. The handful of us newbies filed in to one side of the room and stood in a line with our backs to the windows, facing the center of the room and the double line of people on the other side. Together, we made a center aisle for the officiant. As people came in, they bowed in the direction of the altar and joined the line of people on one side of the room or the other. As they took their place, they did a small polite bow to those on the other side and then stood still with their eyes down. It was quite clear that you didn't chitchat and catch up with your neighbors while waiting for the ceremony to begin. And, just like at the Hsi Lai Temple even though the kind of Buddhism at the Zen Center is different, anyone who had to cross the center line, cross in front of the altar, paused and bowed as they did. Well, almost everyone.

The person ringing the bell started doing it faster and faster until there was a series of quite fast strikes, then the bell outside stopped and the woman came in. The service was ready to begin. A couple of gongs inside and then someone blew on a conch shell. I've never seen anyone actually do that except in weird Hawaiian movies., certainly not in person.

The chanter began to sing:

Calling out to Hungry Hearts

Everywhere through endless time

You who wander, you who thirst

I offer you this Bodhi Mind.

It was a very sweet service. It helped that most of it was in English although there was some chanting in Japanese and some in, I guess, Pali or Sanskrit, I'm not sure which. All of it was easy to follow in the books everyone was given just before the service began. The chants talked a lot about feeding hungry spirits, both figuratively and literally, I guessed, as there were cans and boxes of food all over the altar. When it came time to bow, most people did the floor bows but some just bowed from the waist. I had no problem doing the floor bows although it's quite a trick figuring out how to do it when you're standing so close to everyone else; a standing person takes up much less room than one who's kneeling with their head on the floor. You kind of have to step out of line a bit and angle yourself so you don't put your butt in someone's face.

After the service, we ZP2 students stayed behind in the Buddha Hall where Luminous Heart explained the hungry ghosts. While, in some sense, they do refer to beings who are not currently living, they are also us, the part of us that wants and needs and is desperate to have. That helped me. I'm not so sure where I am on the idea of ghosts in other realms. Yes, my name (Marley) is associated with a pretty famous ghost in literature, Scrooge's partner, but I'm not entirely certain ghosts have much meaning for me except in the realm of fiction. However, when you describe them as that part of me that's never satisfied, well, there's no doubt that is real. And it does make me think of all the people I know, both dead and alive, whose disappointments are still palpable to me. I don't expect any of them to appear before me but I think I can feel in my body what this service is trying to address. And the food on the altar? People are supposed to bring a can of food to the service that goes to a local food bank.

Luminous Heart asked if the service made anyone uncomfortable. One guy said he didn't care for the bowing. Luminous Heart said she’d had trouble with bowing at first, too. "I was raised Presbyterian and, when I came into another practice and had to learn to bow, my mentor had also been a Presbyterian so, when I said, ‘I'm not going to bow!’ he said, ‘Bowing is very good exercise for Presbyterians because their necks are soooo stiff!’" She laughed. "You don't have to do it but you could experiment with it and see what that feels like to bow to the universe or to yourself or to love. Take it at your own pace. Each of us has their own history about what each of these things mean: bowing, incense, candles, black robes, all of it.”

She then asked about how the week between the two classes had gone, our "practice," she called it. One guy talked about the difficulty of sitting while suffering from allergies and bad knees. "When you start to meditate, every ache, every pain, every habit that you have--" Luminous Heart pulled her hand across her nose in a fake dramatic sniffle, chuckled, and then said, "everything it is that you do, that we all do, and that we think we really must do or we'll probably die if we don't do it immediately, comes up. So it's very interesting to experiment, to notice that you want to scratch your shoulder. You can scratch it if you want to, it isn't good or bad, but try to just notice the itch in your shoulder. Period. Just to notice the itch. "

Just typing that last sentence, I'm starting to itch, like, everywhere: under one of the pads on my eyeglasses, under my left shoulder blade, in my left ear, in the crease in my right elbow, etc. I bet you're pretty itchy now, too, just because I've made you think about it. Well, that happens when you're sitting. Especially when you first start. You’re supposed to try to ignore those.

Uh-huh.

Luminous Heart said, when you do, "Sometimes it gets greater and it probably will because your mind is saying, 'Oh, my goodness!!! Scratch that itch now!' Well, if you want to scratch, you scratch. It's just interesting to begin to experiment with what we think we need to do with our bodies." Luminous Heart then distinguished between this kind of shifting around and the kind we really should do, like, if your back starts to hurt, for example.

When it was my turn, I talked about how hard I found it to sit with my eyes open. “My black cat seems to plant herself wherever my eyes appear to be. And what harder to resist than a set of big green eyes staring up at you?”

Luminous Heart nodded and said, "The more you can learn to do it with your eyes open," she said, “then you can be sitting on a bus or in line at the bank with your eyes down like this and still know when it’s time to step up. You're not caught up in what's around you, nor are you avoiding it. You notice there's a cat walking by and then the cat isn't there any more and there you are again. So, it's a good practice."

That, or doing it in a room without the cat.

Another guy talked about the fact that, in the past, he tried to sit for twenty-five minutes but he had a hard time finding that much time with a small daughter.

"It is said here very, very often that it's about six hundred times better to sit for a short bit every day than to sit for an hour one day and none the next and thirty minutes the next. The continuity of the practice is what builds the stuff, the energy, the qi ("chee"), that thickens the concentrating ability so if you want to start with five minutes, that's fine. But at least you will have put your tush on the cush at least for that day. Your psyche knows that, you're whole being knows that. Is your child an infant?"

"Sixteen months."

"I meditated with my daughter when she was an infant. If you can meditate with her, it's heavenly especially if you do it right before they go to sleep, it goes right into their bodies."

A younger guy said he wakes up in full "monkey mind" so he found it helpful just to sit by the side of his bed for five minutes before heading out the door for work. "When I could hear the birds and keep coming back to my breath, that was good. As opposed to when the thoughts that go whssh, whssh, whssh."

Luminous Heart, who earned her living as a psychotherapist, pounced on his statement. "Everybody has monkey mind. There is no such person that doesn't, including Buddhas. Everyone thinks. We're not going to be stopping thinking! So the issue is: can you come back? Are you coming back? If you have maybe two breaths that are focused, then good on you, you know? That's better than zero. There's no such thing as a 'bad' sitting. Your tush was on the cush and you were present. That’s what counts."

Boy, is this a liberating idea: nothing gets in the way of meditating more, for me, than this idea that I'm doing it "wrong" or even that I'm just no good at it because, the moment I sit down, my mind starts to race. I thought the point of meditating was to stop your racing mind, to stop thought. Luminous Heart said that wasn't the point. You simply notice what's going on and then come back to the breath. The point is that coming back.

One woman said that, when she gets a focused breath or two, she'll suddenly notice that she's had them...and lose focus.

Luminous Heart broke up. "Yes! 'Aren't I wonderful that I had that focused breath' and then you're gone. It's very funny. You can feel yourself popping up after a while: 'I'm getting this down, aren't I wonderful!' Clunk." She laughed, "So I want to encourage you to keep doing what you're doing. Keep that one committed time. You want to be realistic but maybe just a little bit outside what's easy to do and then, if you can find one other time you can sit a little, then do."

Next up, our first zazen (seated meditation) in the zendo. Luminous Heart reviewed the ritual involved in walking in to the zendo….and there was a lot of it. On Sundays at ZCLA, there are two half-hour sessions of meditation with about ten minutes of walking meditation – “kinhin” - between them. The only time you can enter, leave, go to the bathroom or get a drink of water is during the walking meditation. But, because we were coming in to sit for the first time in between the first and second session, there was an additional, pragmatic ritual: we had to wait until everyone was back in front of their cushions so we didn’t inadvertently take someone’s seat. “They'll be in walking meditation and we'll enter after the clap, step over but not on the threshold, bow, and then take any empty seat. If you go to the far side of the room, make sure you walk behind the altar. If you pass any of the seats marked “monitor”, you pause and give a little bow of acknowledgement. When you get to your cushion, bow to it – it’s the Buddha’s seat, your seat – then turn and bow out (to the rest of the room) and then sit and turn around to face the wall.”

Wow. The saving grace to this overwhelming list of things to remember was that Luminous Heart somehow conveyed that no one would bite our heads off when we made our inevitable mistakes.

Once we got to the zendo, we took off our shoes again, and picked up whatever we needed – one of the small round cushions called zafus or a small bench or a chair – and waited in the vestibule. The stream of people in the kinhin walked at a pretty good clip around the U-shaped room. It was a little confusing to hear that we weren’t supposed to walk in front of the altar yet that’s just was this “kinhin” was doing.

When the clap came, each person put their hands up in a prayer position and kept walking until they got to their cushion and stopped. The abbot, Roshi Wendy Egyoku Nakao, stopped in front of the cushion facing the altar. We then started filing into the room.

I was so intent on bowing at the right time and remembering not to walk in front of the altar, I stepped right on the thick wooden threshold. I wondered why it was so important not to step on it, was it one of those mindfulness tests?

When I found an empty cushion, I put my zafu down on it, bowed to my cushion, the seat of the Buddha, then turned and bowed to the room, and sat down.

Facing the wall.

Beginning Zen

I decided to check out the Zen Center in Los Angeles, it seemed like an easier place to begin than most. They had a "beginners" tab on the front page of their website, a list of classes that began with Zen Practice 1, an explanation of what "zazen" is and how to do it. It just seemed welcoming.

I drove to ZCLA on a crisp sunny day through a somewhat tatty neighborhood in downtown Los Angeles, tatty, that is, until I rounded the corner onto Normandie Avenue and drove to the top of the small rise. There, surrounded by a wrought-iron fence, was a collection of perfectly painted old houses with a pavered drive between them that led past a small fountain and into a garden. A few chairs and tables were on two thick patches of grass and partially shaded by a couple of towering redwoods. Downtown Los Angeles?

A man in black cotton - John - was looking for trash by the front gate but not finding any. When I asked him about the classes for beginners, he said, "You're early. Come around the back by the coffee machine, if that matters to you!"

The room with the coffee maker also had mail cubbies, two couches, the main bulletin board with a lot of sign-up sheets and announcements about things like "Wall-Gazing Day" and the "2008 Precept & Jukai Series," as well as two strings across one wall with more than a hundred name tags clipped to them. I guessed they belonged to the members. It was kind of sweet that everyone had their own name tag, that there was that much concern for making sure that people knew each other, that assumptions weren't made everyone knew each other, leaving newcomers feeling like outsiders.

Pretty soon there were a few other beginners desperate for coffee and some regulars. You could tell the difference because the regulars were dressed in black.

Eventually, a tall, bird-like woman wearing black robes and a sweet smile gathered all the newcomers together near the front door. "My name is Luminous Heart, as I'm known here, or Penelope. I'm a psychotherapist and a Zen priest here at ZCLA."

Luminous Heart/Penelope described the community at ZCLA - somewhere between 100-200 members, 50 very active, and just under 30 of them live in the apartment building on site as does the Abbot, Roshi Wendy Egyoku Nakao, who lives in one of the houses. She then gave us a brief tour of the "zendo" (the meditation room) which was once the first floor of another of the houses. What had been living room, kitchen and who knows what else, was now an open U-shaped room. Rectangular black cushions were around the perimeter and, in the center, was an altar with something other than a traditional Buddha on top.

After that, it was off to the "Dharma Hall," yet another of the wooden houses, this one at the end of the driveway, where Luminous Heart/Penelope taught us how to "sit." Let me tell you, this "sitting" has little in common with what I do every day in chairs. Well, maybe a little. A lifetime of having legs too short to reach the ground in most chairs means I sit cross-legged most of the time. Even at proper dinner tables. Even at restaurants, though most people I eat with don't ever know it. But there was a lot to learn about "sitting," starting with literally how to do it.

The Dharma Hall had a gray wall-to-wall carpet. Clean. In fact, every surface, inside and out, every bathroom, every floor, every counter, the garden and courtyard were remarkably clean.

We sat in a circle and Luminous Heart asked each of us to talk a bit about our backgrounds and why we'd come. I explained myself completely. My reason didn't seem too much stranger than anyone else's and it didn't seem to make a difference. Luminous Heart/Penelope said she came to the practice years ago when her mother died and two different people gave her a book by Thich Naht Hanh. "I couldn't pronounce his name at the time but I decided to learn more about this thing." And, after a spending some time in a variety of places, she ended up at ZCLA where she had been for some time.

Before beginning to teach us the what, why and how, Luminous Heart/Penelope said: "You haven't come to a military camp although maybe it'll seem that way at first. We don't do rituals for rituals' sake. These practices are designed to keep you in the here and now, to help you keep the focus on that which you are given to do."

Luminous Heart then showed us every way we could sit: on cushions of varying sizes, on small benches or even on chairs. You could sit in a full lotus (cross-legged with each foot on top of the opposite thigh,) a half-lotus (just one foot up)...

...or in something called a Burmese position where your legs are folded close to your body but resting on the mat and not crossed....


...or you could kneel using a cushion or small bench under your butt.

The key is you have to sit with an utterly straight back, unsupported by anything. If you sit on a chair, you can't lean against the back.

I'm not sure if so many choices are offered to people in Japan, for example, but at ZCLA, the point is fulfill the basic posture while allowing each person to work within our body's needs and limits so we can sit comfortably for at least thirty minutes at a stretch.

But there's more.

Your head is tilted down which insures that your neck is long and straight. Your hands rest on your feet if you're in the lotus position or on a small cushion in your lap if you aren't and you make a small oval with your hands and thumbs - the whole time you're "sitting." I guess that serves as a kind of alarm if you start to fall asleep. I mean, it's pretty impossible to keep your thumbs lightly touching if you're nodding off. And here's the capper, at least for me: Luminous Heart said, "Your eyes should be open, a sort of soft focus, a little bit out in front of you. The point is we're trying to wake up." And then you begin by counting your breath, from one to ten, and then starting over again. You can count an inhale as "one" and the exhale as "two" or one whole breath, inhale and exhale, can be "one," the next whole breath as "two, etc...it's a matter of personal preference.

Eyes open? I have a hard enough time sitting still to meditate when my eyes are closed, but eyes open? Really? Oh, and one more thing, most of the time you're "going to be facing the wall." Eyes soft-focused on plaster. Luminous Heart said she'd had problems with the whole eyes open thing when she started and tried to convince Roshi that it wasn't good for her. "But Roshi said, 'Just give it a year and see.'" Luminous Heart now says she can't imagine doing it any other way.

Sigh.

A lot of walls are in my future.

20 April 2008